面對內耗，不用焦慮｜feat. #張榮斌臨床心理師 《把自己重養一遍》

2025 0:20
Synopsis
現代人普遍會遇到內耗的情況，這是一種正常的心理狀態，但如果不加以覺察和調整，可能會對生活造成持續的負面影響。張榮斌 ...

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