日行萬步最傷膝蓋!任醫師提醒:過了65歲,換成這個“靜力動作”,長壽又不傷關節。

2026 20:00
Synopsis
大家好,我是任醫師。您是否每天拿著手機刷步數,認為“日行萬步”就能健康長壽?甚至忍著膝蓋痛也要走完?小心!這可能是毀掉 ...
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