#11【孤独の筋トレ】デカい肩を作るための5種目ルーティン【肩前・側・後】

2026 30:01
Synopsis
皆様ご視聴ありがとうございます。かけおちの青木マッチョです。 筋トレ解説シリーズの第2弾。 今回は、自分が普段から行って ...

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