60대 이후, 보약인 줄 알았던 '이 운동' 절대 하지 마세요!
Synopsis
60대운동 #시니어건강 #노인운동 #허리디스크예방 #뇌졸중예방 #실버건강 #안전한운동 #운동방법 #건강습관 #유자유건강기록.
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