倪海廈：脾胃“救星”竟是它！每周吃3次，濕氣退散、脾胃強健，睡眠也香甜！#倪海厦 #中醫養生 #脾虛濕盛 #薏苡仁 #健脾祛濕 #黃帝內經 #食療養生

2026 27:36
Synopsis
你是不是早上口黏、舌苔厚膩、飯後脹氣，下午昏沉、晚上睡不好？這些問題的根源，很可能就是「脾虛濕盛」！中醫講「脾胃為 ...

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