很多人不知道！這種「睡眠習慣」讓胰島素失效，難怪你瘦不下來｜黃瑽寧（feat. 曹玉婷）
Synopsis
你是否也曾聽過「血糖高不能吃水果」、「控糖就不能吃白飯」、「血糖一高就多打胰島素」這些看似理所當然的說法？其實 ...
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