【10分で全身滝汗】本気で痩せたい人の有酸素×全身筋トレ（マンションok）
Synopsis
チャンネル登録よろしくね 00:00 オープニング 00:13 1.肘を下ろして膝を寄せる動き 00:48 休憩 00:58 2.斜め上にパンチ 01:33 ...
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