50岁,两个孩子麻麻居家锻炼。 每天靠墙深蹲5分钟稳住下盘,肩上推举激活上肢,全身肌肉都在发力,动作简单但巨出效果,碎片时间都可练起来,练完记得拉伸,第二天走路都带风

2026 0:13
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