【#ショート 】これできたら体幹年齢20代#体幹トレーニング #ダイエット
Synopsis
夏こそ内臓を温める〈温活〉 内臓を労る〈食事〉 内臓機能を向上させる〈運動〉 本物の〈#温活〉はただ温めて終わりではない。
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