“스쿼트보다 쉽고, 효과는 2배! 70대도 가능한 레전드 운동"(롱폼) #시니어운동#하체근육강화#근감소증예방

2026 1:49
Synopsis
pt8976 “스쿼트보다 쉽고 효과적인 운동? 6070 부모님을 위한 하체근육 챌린지!” (부제: “하루 10개만 해도 근육이 달라집니다”) 60대, ...

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