忙しくてもこれなら続く！毎日3分の美背筋トレでぎゅっと引き締まった背中を作る
Synopsis
チャンネル登録よろしくね 00:00 オープニング 00:14 1.バードドッグ 00:44 休憩 00:54 2.バックスクイーズ 01:24 休憩 01:34 3.
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