倪海廈：酸棗仁煮水有新招！加上這3個“祛濕神器”，濕氣一掃光，渾身都輕鬆！#倪海厦 #中醫養生 #酸棗仁 #祛濕 #茯苓 #陳皮 #生薑 #失眠 #漢唐中醫 #健康飲食 #養生之道 #長壽秘訣

2026 27:14
Synopsis
很多人用酸棗仁煮水助眠，卻發現濕氣依舊、身體沉重、睡不安穩——問題不在酸棗仁，而在「單打獨鬥」！中醫講究配伍，倪海厦 ...

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