紧急提醒！人到60岁后热衷的这些锻炼，本质是反向伤害的「反向锻炼」！现在知道还不晚！#反向锻炼#健康 #中医 #保健 #老年人运动 #科学运动 #骨骼健康 #关节保护 #健康生活 #游泳 #快走

2026 7:03
Synopsis
视频简介： 60岁后，身体机能逐渐下降，锻炼方式也需要相应调整。然而，许多老年人却陷入了“反向锻炼”的误区，看似在增强体质 ...

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