逆齡、抗老就靠「超慢跑」👌銀髮族救星教你降三高、強肌肉、健步如飛！用最強燃脂運動輕鬆存健康🍳｜體適能教官 徐棟英【健康晚點名】ep29健康管理師珮薰 全集
Synopsis
最夯「超慢跑」竟能恢復行動力、逆轉肌少症！今天徐棟英教官將親授節拍超慢跑SOP 讓你輕鬆養成運動習慣、增肌減脂健康甩肉 ...
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