【サブ4目指す人必見！】インターバルもペース走も不要！？ジョグだけでサブフォー達成できる3つの方法
Synopsis
タイムが伸び悩む市民ランナー向けのYouTubeチャンネルです ♂️ 累計1万人以上が手にして満足した 動画を見るだけで効率 ...
![[These are the three training regimens that helped me achieve a sub-four time!] The optimal train...](https://i.ytimg.com/vi/KvAVhGr0nk8/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBK8fpbq_it72eTJp533MRI3OkZHg)
Download Options
Choose a download method below. All links open in new tabs.
| Service | Features | Action |
|---|---|---|
| Ssvid |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
| SaveFrom |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.