#낙상예방 #1일1운동 [세라밴드를 이용한 하체근력훈련]
Synopsis
오늘의 운동 : 한발서기를 이용한 균형훈련 ◎운동목적 : 낙상위험이 있는 어르신들을 대상으로 한발서기동작을 이용하여 공 굴리기를 ...
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