跑前熱身 健身 跑步 初級課程 Warm Up Before Running Class L1 Beginner [keep Fitness#3-3]
Synopsis
課程介紹跑步前的熱身活動，幫助我們預防損傷，跑出健康與活力。根據從一般到專項的熱身原則，我們從關節功能開始進行熱身 ...
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