【30分鐘搞掂！】 拉筋 踏步運動30分鐘 降血壓「唔激心」│ 高血壓 │ 有氧運動 │ 《健康運動訓練操》
Synopsis
研究指出，持久的運動習慣，有助降血壓。 然而，運動會令心跳加快，血壓上升。高血壓病人難免擔心，做運動令血壓飈升，甚至怕 ...
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