洗澡順序錯了，等於「慢性自殺」！ 99%的人都先洗頭，難怪濕氣重、老頭暈！倪海厦祛濕，倪師養生，中醫食療#倪海厦 #養生 #中醫 #黃帝內經 #中醫智慧
Synopsis
春养肝，夏养心，秋养肺，冬养肾，四时养生皆有天道。在这里，我们一起研习老祖宗的养生哲学，于日常中践行，于呼吸间感悟。
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