投篮时的举球高度根据个人习惯调整，重点留意下肢不要提前蹬伸！⏰五一专项突破投篮集训 5.1-5.4 篮球篮球教学投篮篮球需要沉淀篮球技巧

2026 0:51

投篮时的举球高度根据个人习惯调整，重点留意下肢不要提前蹬伸！ ⏰五一专项突破投篮集训5.1-5.4 篮球篮球教学投篮篮球需要 ...

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投篮时的举球高度 根据个人习惯调整，重点留意下肢不要提前蹬伸！⏰五一专项突破投篮集训 5.1-5.4 篮球 篮球教学 投篮 篮球需要沉淀 篮球技巧