[의자체조 - 25분 프로그램] 의정부시체육회 생활체육지도자
Synopsis
경로당,양로원,주간보호센터 등에서 어르신들과 함께 운동해요) 다리 벌려 몸의 중심을 잡고, 손은 의자를 잡고 안전하게 운동하세요.
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![[의자체조] 천태만상(윤수현) -의정부시체육회 생활체육지도자](https://i.ytimg.com/vi/GUqC60x1GMI/hqdefault.jpg?sqp=-oaymwEcCOADEI4CSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCjD0lPlBqm0P0-UITa4hAXfzf0qQ)
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