开合跳 #瘦全身 ，#大体重 的和#生理期 的不做，重心向上，脚前掌轻落地，核心要收紧#有氧运动 #减肥操 #dance #腹肌 #瘦身
Synopsis
3個孩子的80後寶媽，非顏值教練，但可以帶你燃脂塑形！ 跟練10分鐘，你會愛上這項運動！ 堅持7天，會和更好的自己不期而遇！
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