[#ebs평생학교] 2강 기초 근력을 기르는 운동│김영진의 시니어 홈 트레이닝
Synopsis
2강 기초 근력을 기르는 운동 나이가 갈수록 소중한 근력. 준비운동, 본 운동, 마무리 운동의 순으로 운동을 진행한다. 재미있고 따라 ...
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