【日常】3分鐘 呼吸覺察｜胡君梅｜華人正念減壓中心
Synopsis
專業正念減壓練習的音檔有兩大特色： 首先，帶領老師不會用特別溫柔或緩慢的語氣，而是用真實自然的語調和聲音帶領。 其次，音 ...
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