약보다 중요한 5가지습관 지금시작하세요#혈압관리#혈당관리#건강습관#시니어건강#고혈압예방#당뇨예방#생활습관개선#건강정보#건강팁#혈당조절#혈압조절#식습관개선#운동습관#건강관리팁#노후
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![[건강습관] 식사 전 물 한 잔, 당뇨 막아주는 습관입니다 #명언 #시니어건강 #혈당관리 #당뇨예방 #건강정보 #할머니리포트 #ai #aivideo](https://i.ytimg.com/vi/oy4sRM1pFbw/hq720_2.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBzgWAAoAKigIMCAAQARh_IFUoJTAP&rs=AOn4CLAelJ2u7zkqT-fjI9S9uXanfA24Ig)
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