倪海廈：60歲後肌肉流失？睡前這一招，勝過白天練功。公開“固腎鎖肌”的秘訣，專治老人手腳無力、肌肉萎縮。#倪海廈 #經方中醫 #肌少症 #老人養生 #食療

2026 36:57
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倪海廈#經方中醫#肌少症#老人養生#食療你以為肌肉是老了自然沒有的？錯！這是你的身體在半夜「自我吞噬」。倪師常說人體就是 ...

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