70岁后，千万别再只走路了！倪海厦：走路无法阻止肌肉流失和跌倒！老年人真正需要的，是这5个不花钱的长寿练习！
Synopsis
70岁后，再这样走路，越走越虚弱！专家揭秘：5个不花钱的"防摔长寿"练习你知道吗？70岁后，仅靠走路养生可能会适得其反！
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