최소 노력, 최대 효과? 장수의 비밀은 ‘5분’이었다
Synopsis
운동할 여유가 없다고 느끼는 분들, 이 연구는 꼭 보셔야 합니다 ⏱️ 국제 연구에 따르면 하루 5분만 더 움직이거나, 앉아 있는 시간을 ...
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