[3분 필라테스] 더블레그 스트레치
Synopsis
Double leg stretch 1. 바닥에 무릎을 세우고 누워요(두발 두무릎 골반넓이) 2. 꼬리뼈 말아넣고 복사근을 수축해서 허리를 바닥에 꾸욱 ...
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