逆轉「肌少症」！睡前吃這種食物，睡覺時悄悄長肌肉！不運動也能增肌22%！ 60歲後必看！#健康知识#老年健康#健康养生#醫師健康日記
Synopsis
您是否經常在早上醒來時，感到身體無力或僵硬？ 這不只是「老了」，而是您寶貴的肌肉，正在每晚睡覺時悄悄流失！ 60歲以後， ...
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