【早歩きエアロビ20分】カロリー消費の高い有酸素運動！普通に歩くより良いことしかない！
Synopsis
50代の女性が自分史上最高に美しくなれる３つの秘訣 無料の動画レッスンを特別プレゼント ...
![[High calorie consumption] 20 minutes of brisk walking aerobics! Increase muscle strength and sta...](https://i.ytimg.com/vi/t_NIQvC9HeE/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAvg3JgCCBdJnlevp1zaKwHqo4FhQ)
![[20 minutes of brisk walking] Indoor aerobic walking that burns a lot of calories!](https://i.ytimg.com/vi/uc2BpgTXDY4/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCfs6_e9ppPfLa6Pq2zGwzogXba6w)
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