【下半身の筋肉は全身の70%】脚・お尻を鍛えて痩せる！100回なのにできちゃう魔法のスクワット🪄全身変わるトレーニング
Synopsis
チャンネル登録よろしくね 00:00 オープニング 00:20 1.ノーマルスクワット 00:59 休憩 01:15 2.クロスランジ 01:55 休憩 02:10 ...
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