치매예방운동이 필요한 이유? #shorts
Synopsis
치매 예방을 위해서는 고강도의 운동보다는 일정한 심박수를 유지하는 근력 운동을 꾸준히 하는 것이 중요합니다.
![[무엇이든물어보세요] 나도 모르게 따라하고 있는 치매 예방하는 손 운동법 #shorts | KBS 221005 방송](https://i.ytimg.com/vi/pvw3zDlgeBk/hq720_2.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBzgWAAoAKigIMCAAQARhlIFkoVTAP&rs=AOn4CLDVYT33da0TqHVHX5pLqgTeg1N10g)
![[무엇이든 물어보세요] 치매 예방에 도움이 되는 🧠뇌신경 체조 #shorts | KBS 220620 방송](https://i.ytimg.com/vi/spN2Z2_n71c/hq720_2.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBlAOAAtAFigIMCAAQARhlIFgoTzAP&rs=AOn4CLBRSuuJjl9GH8-z81OThSG7ctmLug)
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