70대 보디빌더의 하루 섭취 단백질 양! 단백질은 얼마나 섭취해야 할까?
Synopsis
20대부터 시작한 운동에서 70대가 된 지금까지 꾸준히 보디빌더로 활동하고 있는 시니어 보디빌더! 근육량을 늘리기 위해 하루 먹는 ...
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