《 驚！3o歲後你的肌肉在「偷跑」？肌少症是你沒發現的健康殺手！》#立赫知識家#老化 #肌少症 #肌肉流失 #超高齡化社會 #預防跌倒 #肌少症預防 #肌少症運動 #肌少症營養 #增肌保健品

2025 1:01
Synopsis
肌少症殺到你身邊啦！ 3O歲後，肌肉量每1O年掉3-5%！ 到了8O歲，2人就有1人中招！ · 你中了這些警訊嗎？ ➜ 提東西感覺 ...

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