【腹筋ローラー（膝つき）】お腹痩せに効果的な6メニュー
Synopsis
今回は、6種類3分間の腹筋ローラーレーニングをご紹介。しっかり負荷をかけて、お腹痩せを目指していきます。負荷は高めです ...
![[Abdominal Roller] For absolute beginners, "get on your knees and roll until you collapse" is OK!...](https://i.ytimg.com/vi/2qj-0vvKShY/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAejVp5bL-ES-5PLnnFiIySpONNqA)
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