매일 운동하는데 근감소증? 60대 이후 달라진 내 몸의 비밀 | 시니어건강 | 오디오북

2026 19:51
Synopsis
근감소증 #근감소증예방 #시니어건강 "매일 운동하는데 왜 자꾸 힘이 빠질까요?" 나이 들면서 근육이 줄어드는 건 당연하다고 생각 ...

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