서브3 고수와 함께하는 신개념 인터벌 훈련 방법!
Synopsis
오랜만에 일정이 맞아 Run3 정기훈련에 함께 했습니다. 하필 인터벌 하는 날이네요? 서브3 민성햇님 지속주로 달리면서 각자 ...
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![[마라톤톡 129화] 서브-3목표인데 인터벌훈련을 할까요?](https://i.ytimg.com/vi/W17ZRKY0RHo/hqdefault.jpg?sqp=-oaymwEcCOADEI4CSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBDwju79e8-sSfmrHnRbmpjHUd20w)
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