Yoga Basic - Bridge Pose (for Beginner)

2019 1:39
Synopsis
다리만들기자세 - 세투 반다사나(Setu bandhasana) 다리만들기 자세는 가슴과 골반을 동시에 열어주는 동작입니다. 어깨와 발은 바닥 ...

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