法要 11品。氣越深，你的生命會越長！氣是一個人的生命力！
Synopsis
禪定之前要五調。練氣就是要調你的呼吸很均勻。調你的心要能夠靜下來，能夠定下來。調飲食，4、5分飽。調睡眠。調我們的生活 ...
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