倪海廈：每天5分鐘踮腳甩臂，不花一分錢，腰腿有勁，氣色紅潤，比人參強百倍。#倪海廈 #倪師 #中醫養生 #中醫 #古法鍛煉 #居家運動 #穴位按摩 #老人频道
Synopsis
你是否經常感到臉色蠟黃、精神萎靡、腰膝酸軟？其實，這都是氣血不通、腎氣不足的信號！ 中醫講：“氣血通，百病消”。今天教 ...
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