๐ ๊ฒฌ๊ณผ๋ฅ 5์ข ๋น๊ต! ๋์ ์ด์ธ๋ฆฌ๋ ๊ฒฌ๊ณผ๋ฅ๋? ํ๋น, ์ฌ์ฅ ๊ฑด๊ฐ, ๋๊น์ง ์ฑ๊ธฐ๋ ๋ฒ ๐ฅ
Synopsis
5์ข
๋ฅ์ ๊ฒฌ๊ณผ๋ฅ์ ์ฐ๋ฆฌ ๋ชธ์ ๊ด๊ณ 1. ์๋ชฌ๋ (Almonds) ์๋ชฌ๋๋ *๋จ์ผ๋ถํฌํ์ง๋ฐฉ์ฐ(Monounsaturated fatty acids)*๊ณผ ์์ด์ฌ์ ๊ฐย ...
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