肌少症不用怕了！蒸雞蛋加這兩物，堪稱【肌肉修復之王】！60歲後肌肉流失快，睡前吃1碗，肌肉修復快得驚人，比燕窩海參更養肌！ #倪海厦 #健康 #中医 #养生
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![[SUB] 預防肌少症 3招肌力運動 在家輕鬆做【 江P醫件事 193 】 江坤俊 #shorts #肌少症 #運動 @tvbshealth20](https://i.ytimg.com/vi/yOr7IYkVE_o/hq720.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgBzgWAAoAKigIMCAAQARhlIGUoZTAP&rs=AOn4CLAuiio_Vw2JpK5yCxkAiYzYPXvMEw)
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