마라톤 서브3 인터벌 해야하나
Synopsis
00:00 인트로 00:16 1마일을 6분 51초 페이스로 유지(4:16초) 00:44 서브-3를 향한 여정(폴 프리어리) 01:56 제1원칙: 기본기 다지기( ...
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