【宅トレ】10分間で肩をバチこり追い込むダンベルトレーニング
Synopsis
愛用品一欄(生活用品, 美容品, 家電など)☆ →https://miisel.com/climblife ☆クライムライフSNS☆ ...
![YouTube史上最もキツくて最も効く肩の時短トレ10分[Shoulder Workout]](https://i.ytimg.com/vi/thjdIEQK4jg/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCUAvwcz-AKbJMkgiZY7oH8wcqGog)
![肩に1日10分で最高の焼きを入れる[Shoulder Workout]](https://i.ytimg.com/vi/MnEJQQ82WmE/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBs9uFhh6Gjb0gvwBC8-Lgf2xqzxg)
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