[snpe미뇽쌤] 거북목/어깨말림/골반비대칭/허리통증/휜다리 인 사람 딱 10초만 해봐요. (준비물 : 내 몸만 있으면 됨)
Synopsis
체형교정 #자세교정 #휜다리교정.
![[SNPE미뇽쌤] 골반 비대칭+어깨 비대칭 바로 잡는 개운한 루틴 (고관절-골반수정동작/L무브/T무브 40분 루틴)](https://i.ytimg.com/vi/y9Nr-qque6Q/hqdefault.jpg?sqp=-oaymwE2COADEI4CSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB1AaAAuADigIMCAAQARhUIF8oZTAP&rs=AOn4CLDr4ASVn2vzTUFtoKzC2heSmPwV_A)
![[미뇽SNPE] SNPE T무브 설명영상 (일자목/거북목/목디스크 완화, 굽은등/굽은어깨 교정. 혈액순환/소화불량에 도움)](https://i.ytimg.com/vi/v-HT0-k4qsU/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDyqr9l-EaApMXkz9nbFwQZAP9A5g)
![[SNPE미뇽쌤] 말린어깨/굽은등 시원하게 활짝 펴주는 10분 운동](https://i.ytimg.com/vi/FkS7wF_lKj8/hqdefault.jpg?sqp=-oaymwE2COADEI4CSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIF4oWzAP&rs=AOn4CLBeq7CYZQEUUg6QToLDh7YNVwL9kw)
![[SNPE미뇽쌤] 말린어깨/굽은등/굽은허리 활짝 펴주는 SNPE 1번동작 30초*10세트](https://i.ytimg.com/vi/97yEXmqtMig/hq720.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_g6AArgIigIMCAAQARhlIGUoZTAP&rs=AOn4CLCClodw2i6H3BTipT1JeLlhygtyGw)
![[SNPE미뇽쌤] 말린어깨 활짝펴서 시원한 어깨만들기 대작전 (딱 25분)](https://i.ytimg.com/vi/2iGvioYMiS8/hq720.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_g6AArgIigIMCAAQARhCIGQoZTAP&rs=AOn4CLAgiAEOfo2vbFrksgfQODiNOh54Zg)
![[SNPE미뇽쌤] 목/어깨/허리 시원해지는 1번동작 20초*3세트](https://i.ytimg.com/vi/qlDE3aS5rFk/hqdefault.jpg?sqp=-oaymwE2COADEI4CSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB1AaAAuADigIMCAAQARhlIGUoZTAP&rs=AOn4CLBPvfkNww0zvxOQlOSZsPv_VM6MqA)
![[미뇽SNPE] 어깨통증, 등 통증, 승모근이 사라지는 SNPE T무브를 다나손 4개로 해볼까요?](https://i.ytimg.com/vi/BGVScXELWIs/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAZHehoczy2Cl4dp5Hfr6XJEjAI3g)
![[SNPE미뇽쌤] 목/어깨/허리 시원해지는 30초 스트레칭 (SNPE 1번동작)](https://i.ytimg.com/vi/OR74zfVb0So/hq720.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_g6AArgIigIMCAAQARhSIGUoYjAP&rs=AOn4CLAra0ZBAUPCZtUd7l7FfJHHsVK3KA)
![[SNPE미뇽쌤] 허리/골반 통증 있다면 꼭 풀어줘야할 부분+허리강화 L무브 딱 4세트 (벨트 필요 없음/도깨비폼롤러 아니어도 OK)](https://i.ytimg.com/vi/4H0txKoyQyM/hq720.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB1AaAAuADigIMCAAQARhXIGUoYDAP&rs=AOn4CLAylVlVujmTuieq_k5tOygaMBxdNg)
Download Options
Choose a download method below. All links open in new tabs.
| Service | Features | Action |
|---|---|---|
| Ssvid |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
| SaveFrom |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.