당뇨 환자에게 치명적 독이 되는 채소 4 #건강 #음식
Synopsis
고구마 → 건강식 이미지가 있지만 GI가 높아 과다 섭취 시 위험 감자 → 대표적인 고GI(혈당지수) 식품, 혈당 급상승 옥수수 ...
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