世界讓你「好憂鬱」，如何用「覺察」幫助自己？｜認知行為治療6-4｜【心理小學堂#35】
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為什麼現代人容易焦慮#負面情緒認知治療#憂鬱常見的認知和想法#怎麼調整自動化想法#要怎麼面對焦慮00:00:53 貝克的認知 ...
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