Tdee是什麼？熱量赤字這樣算 用科學方法減重不挨餓｜高敏敏營養師
Synopsis
現在減重還在拼命節食？ 你已經落伍了～ 科學的方式減重請先了解瘦身的原理算出TDEE ➡️ 創造熱量赤字有了缺口才有瘦下去的 ...
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