【1日4分】化け物みたくデカイ背中を作る8種目最強ダンベルメニュー【厚み＆広がり】
Synopsis
ネイチャーカン大セール中☆【CLIMBLIFE】入力で 55%オフです➡︎https://naturecan-fitness.jp/ ☆腕時計&サングラスは ...
![亀の甲羅のような背筋を作る1日7分のダンベルトレーニング[BACK WORKOUT]](https://i.ytimg.com/vi/lYJwk-tsXOc/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCzWa1MblJsVyDEVWwoYAU6vN1ryg)
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